6 Session, 75 minutes each
Mondays, 7pm - 8:15pm
September 23 - November 4 (Note: No class on Thanksgiving Monday, October 14)
Instructor: Julia Aplin, Upward Spiral
In the spirit of Upward Spiral, we will create a free and open place to discover the power of movement and the joy of the moving bodies. No mirrors. No judgement. Just dancing, dancing and more dancing.
The class will borrow from contemporary dance tradition, using various techniques and styles to further our movement potential.
Wear comfortable clothes and bring a water bottle.
Running shoes or bare feet.