Get the heart rate up!
You need a healthy heart, no matter what! So we are going to dance around for 15 minutes. Good for the physical and emotional heart.
Gets the blood flowing and get warmed for…
Well, I am a Mitzvah teacher so, of course we are going to work on alignment, postural imbalances and how to keep going up when gravity is always pulling us down.
Get Stretched and Strengthened.
Build strength and increase range of motion. Gently.
We have got to put this into everyday practice! We’ll work on ways to integrate all this into your computerized/neck-wrecking lifestyle.
Most of us have got to clam down and learn to breathe. We’ll borrow from yoga and meditation and do that before we go home.
Wear comfortable clothes and bring a water bottle.
Running shoes or bare feet.