Mitzvah & Dance - Nursing Mama Neck Relief

  • RedFish BlueFish Creative Cafe 73 Harbord St. Toronto, ON Canada

Time - TBD!

Instructor: Julia Aplin, Upward Spiral

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In this workshop we use the Mitzvah technique to learn ways to dissipate the  neck and shoulder tension often associated with nursing. We will work on techniques to care for your physical self so you, your child and your spine can be healthy through and beyond the nursing years.

Babies are welcome but…it is recommended you come solo as you will probably be able to focus more if you don’t have him/her with you.

Change facilities and comfortable nursing locations are on site.

Wear comfortable clothes you can move in.

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