The Fundamentals of Mindfulness: A Four Week Course

“Paying attention to present moment experiences with open curiosity and a willingness to be with what is.”  Diana Winston, UCLA

Explore the philosophy behind mindful meditation while engaging in active methods for decreasing stress, improving attention, and increasing emotional stability

Week 1: The Anatomy of Thoughts 

Week 2: The Mindful Body

Week 3: Exploring Stress and Fear

Week 4: Mindfulness and Heartfulness

To register, email:

Location: RedFish BlueFish Creative Cafe (73 Harbord Street) 

Date: Thursday nights: Oct 8th. - Oct 29th

Time: 6:15pm - 7:15pm

Full course pass: $60
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Green Thoughts: Mindful Meditation