Our Menu

Our Menu offers great choices for all ages, including many vegan and gluten-free options.  ll espresso drinks can be made with soy or almond milk. 

 

SNACKS & TREATS

ICE CREAM

ITTY BITTY SCOOP $1.75
KIDDIE SCOOP $2.65    
1 SCOOP $3.75
2 SCOOPS $5.55 SALADS

ADD A SCOOP (to anything!) $3.00

MILKSHAKES $5.55

CHOCO-CADO SMOOTHIE
Double shoot of espresso, organic avocado, organic cocoa, agave, your choice of milk  $5.75

B-B-CUKE SMOOTHIE
Blueberries, bananas, cucumber, your choice of milk  $5.75 

SMALL BITES
Choose 3 of: Hummus, Strawberries, Cheese, Carrots, Cucumber, Cantaloupe, Banana *options vary with fresh seasonal choices
$4.95

PROBIOTIC PARFAIT
$4.90

ENGLISH MUFFIN/TOAST
Toasted English muffin or 2 slices of toast with a choice of spreads
$2.50

ORGANIC APPLE SAUCE
$2.00

ORGANIC GREEK YOGURT
$3.00

OATMEAL $3.50/$2.50

MUFFINS $2.50

COOKIES
Nut-Free and Gluten Free Options $2.50 

BROWNIES & BARS  $2.75

CUPCAKES  $2.75

SCONES  $2.75

CLASSIC SANDWICHES $4.15
Toasted organic cheese
PB (almond butter) & jam
Organic cream cheese & cucumber
Nuttella & banana

 

SALADS & SANDWICHES 

SALADS $7.50/$4.75

Mediterranean Chick Pea Salad (Vegetarian, GF)
Sundried tomatoes, rapini, black olives, kale, celery, roasted red peppers, and feta. Dressed in lemon and olive oil.

Chipotle Kale & Blue Corn Chip Bowl (Vegetarian, GF, Large Only)
Feta, carrot, celery, black beans, cherry tomatoes, and kale. With chipotle lime vinaigrette (chipotle peppers, vinegar, paprika, cumin, chilli powder, lime, olive oil, garlic, maple syrup).

Preserved Lemon & Mint Cous Cous (V)
Roasted cauliflower, parsley, dates, celery, roasted red peppers, kale, and sunflower seeds. Dressed in preserved lemon, organic mint, and olive oil.

Sesame Miso Mung Bean Noodle Salad (V, GF)
Mung bean noodle, crushed nori, carrots, cabbage, black sesame seeds, kale, snow peas, red chilies, and scallions. Dressed in sesame miso vinaigrette.

Roasted Sweet Potato & Black Bean Quinoa (V, GF)
Roasted sweet potato, organic black and white quinoa, turtle beans, sunflower seeds, and celery. Dressed in chipotle lime vinaigrette

Broccoli Ginger Bowl (V, GF)
Broccoli, sprouts, carrots, lentils, cherry tomatoes, gomasio, cabbage, pepitas, kale. With miso ginger vinaigrette (sesame oil, gluten free soy, ginger, garlic, olive oil, lemon, and maple syrup).

SANDWICHES AND WRAPS $8.50

Arugula Pesto Breakfast Sandwich (Vegetarian)
Scrambled egg, kale, mozzarella, goat cheese arugula pesto, English muffin.

Spiced Goat Cheese Sandwich (Vegetarian)
Pickled red onion, kale, pepitas, and roasted sweet potato on Turkish Bread.

Black Bean Avocado Wrap (Vegetarian)
Two scrambled eggs, black beans, avacados verse, kale, feta, mozzarella.

Roasted Vegetable Curry Wrap (V)
Tomato vegetable curry, eggplant, zucchini, fresh cilantro, ginger, Ontario garlic, turmeric, paprika, fenugreek, and maple syrup.

Almond Thai Chicken Wrap (Dairy Free)
Roasted chicken breast, organic quinoa, carrots, kale, broccoli, and red cabbage child kraut.

Southern BBQ Chicken Wrap
Jalapeño cream cheese, kale, and roasted sweet potato on Turkish Bread.

GF Gluten Free
V  Vegan